Posts Tagged ‘Yoga In Winter Garden’

 

How To Do Side Plank (Safely)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. In this informative video from Winter Garden Yoga, we’ll learn a safer way to perform the side plank. I’ll offer you a solid progression in order to gradually feel confident in your ability to build your side abs. […]

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How To Make SMARTER New Year’s Resolutions

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. How many times have you made a New Year’s Resolution? I think it’s fair to say we all have one time or another. The question begging to be answered is, “did you stick to it?” Don’t feel bad […]

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Yoga For Runners

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Yoga For Runner’s (or walkers or pretty much anyone with tight hamstrings and hips). These stretches offer you a great release and relief after a good run or walk. They’re also a fantastic way to maintain your mobility. […]

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