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Posts Tagged ‘Yoga In Winter Garden’

 

How to Make Your Seated Twist BETTER | Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. 👉Here’s a quick and informative video showing you how to make your seated twist even better 🙂 You can perform this from a cross-legged position, seated in a chair, or follow along with me in Vajrasana. 👍 Prior […]

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Beginners Yoga |LIVE| Sneak Peek (Winter Garden Yoga)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. We’re offering our world-renowned, truly, beginner-friendly classes online. We call it WGY Stream. And our clients love it. We think you will, too. If you’d like more videos like this, plus new content every day, be sure to […]

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Ease Into It Yoga (20 min gentle flow)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Ease Into It Yoga is a fantastic, gentle 20 minute flow you can practice in the morning, in the evening, or anytime you want to connect with your vital breath and recharge your drained battery. Grab your mat […]

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How To Do Side Plank (Safely)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. In this informative video from Winter Garden Yoga, we’ll learn a safer way to perform the side plank. I’ll offer you a solid progression in order to gradually feel confident in your ability to build your side abs. […]

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How To Make SMARTER New Year’s Resolutions

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. How many times have you made a New Year’s Resolution? I think it’s fair to say we all have one time or another. The question begging to be answered is, “did you stick to it?” Don’t feel bad […]

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Yoga For Runners

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Yoga For Runner’s (or walkers or pretty much anyone with tight hamstrings and hips). These stretches offer you a great release and relief after a good run or walk. They’re also a fantastic way to maintain your mobility. […]

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