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Posts Tagged ‘yoga near me’

 

Yoga For TONED Legs, Hips, and Back | Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Want some simple (but not easy) yoga for toned legs, hips, and back? Yes, please ๐Ÿ™ Fantastic! Just follow along with Brian from Winter Garden Yoga and you’ll get a quick, full-body- yoga routine you can do right […]

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Full Body | Deep Stretch | Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Want an amazing mobility routine to help you finally get rid of feeling like the tin man? ๐Ÿ™‹โ€โ™€๏ธ Just follow along and you’ll get a full-body, deep stretch when you’re done. This incredible video is designed to prepare […]

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Yoga For Tight Hamstrings

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. ๐Ÿ‘€ Here’s an amazing step-by-step routine to help you finally get rid of tight hamstrings and low back. There are only four easy-to-do stretches, but you’ll get a full-body, deep stretch when you’re finished. It’s an incredible video […]

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Yoga For Tight Shoulders | Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. ๐Ÿ‘€ Here’s an amazing follow-along taking you step-by-step through one of our highly acclaimed yoga online yoga classes. The focus is on better posture and better shoulder function. It’s an incredible segment designed to wake up your core, […]

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Advanced Yoga | How to do Revolved Triangle and Side Angle | Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. ๐Ÿ‘‰ Here’s an amazing follow-along video showing you how to take your yoga practice to the next level … step-by-step. Stay where you’re stuck and build GRADUALLY. #slowandsteadywinstherace #withme You can add this advanced progression to your regular […]

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How to Make Your Seated Twist BETTER | Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. ๐Ÿ‘‰Here’s a quick and informative video showing you how to make your seated twist even better ๐Ÿ™‚ You can perform this from a cross-legged position, seated in a chair, or follow along with me in Vajrasana. ๐Ÿ‘ Prior […]

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