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Posts Tagged ‘yoga practice’

 

Yoga For TONED Legs, Hips, and Back | Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Want some simple (but not easy) yoga for toned legs, hips, and back? Yes, please πŸ™ Fantastic! Just follow along with Brian from Winter Garden Yoga and you’ll get a quick, full-body- yoga routine you can do right […]

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Yoga For Tight Hamstrings

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. πŸ‘€ Here’s an amazing step-by-step routine to help you finally get rid of tight hamstrings and low back. There are only four easy-to-do stretches, but you’ll get a full-body, deep stretch when you’re finished. It’s an incredible video […]

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Yoga For Tight Shoulders | Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. πŸ‘€ Here’s an amazing follow-along taking you step-by-step through one of our highly acclaimed yoga online yoga classes. The focus is on better posture and better shoulder function. It’s an incredible segment designed to wake up your core, […]

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Intermediate Yoga |LIVE SNEAK PEEK| Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. πŸ‘‰ Here’s an amazing follow-along video taking you step-by-step through one of our highly acclaimed intermediate yoga classes. It’s a full-body routine designed to work your arms, core, and legs. You’ll feel great from toes to the nose!Β  […]

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15 Minute Yoga WARM UP|Winter Garden Yoga|MOBILITY ROUTINE

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. πŸ‘‰ Here’s an amazing follow-along video showing you how to make your yoga practice even better πŸ™‚ You can do this 15-minute regimen in the morning, in the afternoon, or in the evening. It can be its own […]

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DIY Yoga Bolster | Turn Your Towel Into A Yoga Bolster | Winter Garden Yoga

πŸ‘‰ Here’s a quick and informative video showing you how to turn your bath towel into a yoga bolster. Just a couple of quick folds and you’ll have an indispensable tool for many styles of yoga: Yin and Iyengar as well as a seat for meditation. πŸ‘ You can customize your needs by stacking your […]

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