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Posts Tagged ‘yoga practice’

 

Intermediate Yoga |LIVE SNEAK PEEK| Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. 👉 Here’s an amazing follow-along video taking you step-by-step through one of our highly acclaimed intermediate yoga classes. It’s a full-body routine designed to work your arms, core, and legs. You’ll feel great from toes to the nose!  […]

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15 Minute Yoga WARM UP|Winter Garden Yoga|MOBILITY ROUTINE

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. 👉 Here’s an amazing follow-along video showing you how to make your yoga practice even better 🙂 You can do this 15-minute regimen in the morning, in the afternoon, or in the evening. It can be its own […]

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DIY Yoga Bolster | Turn Your Towel Into A Yoga Bolster | Winter Garden Yoga

👉 Here’s a quick and informative video showing you how to turn your bath towel into a yoga bolster. Just a couple of quick folds and you’ll have an indispensable tool for many styles of yoga: Yin and Iyengar as well as a seat for meditation. 👍 You can customize your needs by stacking your […]

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Beginners Yoga |LIVE| Sneak Peek, Winter Garden Yoga

👉ATTENTION:👈 Truly beginner-friendly, safe, and efficient yoga! It’s difficult finding yoga classes for bodies that aren’t super bendy. It could be you have a nagging injury, maybe some side effects from surgery, maybe it’s just age-related … you name it. A lot of people feel the same way. The good news? We’ve got an online […]

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