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Posts Tagged ‘yoga teaching tip’

 

How To Use A Yoga Block (Seated Poses)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Here’s a quick tip to help you sit with comfort during yoga or meditation. You can use a yoga block for all your seated poses in yoga. Try it for: Simple seated twist Seated forward bend Let me […]

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Tight Hips? (Amazing Yoga Teaching Tip)

For tight hips, or not … always consult with your doctor or healthcare provider before beginning any new exercise program. Tired of the same ‘ol half-bridge pose? It’s normal to feel that way sometimes because if you’re always doing the same thing you can become complacent. It happens. That’s why I’m happy to show you […]

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