Posts Tagged ‘yoga twist’


How to Make Your Seated Twist BETTER | Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. 👉Here’s a quick and informative video showing you how to make your seated twist even better 🙂 You can perform this from a cross-legged position, seated in a chair, or follow along with me in Vajrasana. 👍 Prior […]

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