fbpx

Posts Tagged ‘yoga’

 

DIY Yoga Bolster | Turn Your Towel Into A Yoga Bolster | Winter Garden Yoga

👉 Here’s a quick and informative video showing you how to turn your bath towel into a yoga bolster. Just a couple of quick folds and you’ll have an indispensable tool for many styles of yoga: Yin and Iyengar as well as a seat for meditation. 👍 You can customize your needs by stacking your […]

Read More
 

Beginners Yoga |LIVE| Sneak Peek, Winter Garden Yoga

👉ATTENTION:👈 Truly beginner-friendly, safe, and efficient yoga! It’s difficult finding yoga classes for bodies that aren’t super bendy. It could be you have a nagging injury, maybe some side effects from surgery, maybe it’s just age-related … you name it. A lot of people feel the same way. The good news? We’ve got an online […]

Read More
 

Joint Mobility |LIVE| Follow Along Video, Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. We hope you enjoy this sneak peek of our popular joint mobility class 🙂 You can have access to more joint mobility and more amazing yoga classes with our BRAND NEW online service. We have over 60 incredible […]

Read More
 

Beginners Yoga |LIVE| Sneak Peek (Winter Garden Yoga)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. We’re offering our world-renowned, truly, beginner-friendly classes online. We call it WGY Stream. And our clients love it. We think you will, too. If you’d like more videos like this, plus new content every day, be sure to […]

Read More
 

The Sure Fire Way You Always Triumph (Or Fail)

*Sigh* When it comes to health and wellness… Have you ever wondered why some people seem to fail and some people seem to triumph? I wonder about it, too. Why do some clients do well with weight loss or muscle tone? Why do other clients fail? What’s the difference between the two? They’re given a plan. They’re […]

Read More
 

These Little Insider Tips Make A Huge Difference

Do your hands slip on your yoga mat? Mine used to. It can be distracting. You’re trying to make a mind/body connection. But your slippery hands get all the attention. Meditation is lost. Frustration kicks in. Sound familiar? There is a way to make it better. Let me show you some insider tips that work […]

Read More
  • Latest Posts

  • Archives

  • Categories