Flexibility Not Required.Twisting your body into a pretzel isn’t necessary to get all the health benefits of yoga!

Our low-impact classes help you:
  • - Tone muscle quickly
  • - Increase energy throughout your day
  • - And lose that unwanted weight

This works regardless of your age, weight, or flexibility!

Get started now, in a welcoming environment you'll love.


New 10 Minute Yoga Report Cover 022116

Get the Benefits of Yoga in 10 Minutes a Day!

“I can do this amazing 10 minute sequence in my living room.”


Winter Garden Yoga is Different

If you’re like most people, you probably think that all yoga studios are the same. Take my word for it, they are not. Winter Garden Yoga will welcome you as family. Our studio in Historic Downtown Winter Garden has classes for all levels. The satisfied clients of Winter Garden Yoga are very sophisticated and they expect the very best. We do our utmost to live up to that expectation.


We Keep You Safe by Focusing on Alignment… Not Deep Stretching

At Winter Garden Yoga, we have a philosophy: “It’s how well you move, not how deep you stretch”. Each of our highly trained and knowledgeable instructors signs an agreement. This agreement ensures that specific protocols must be followed for each and every student.

That’s what keeps you safe during our amazing yoga classes.


We’re Located At 12 West Plant Street In Beautiful Historic Downtown Winter Garden