Free Guide 

If you're going through menopause or if you've already "been there, done that" ... Grab these time-tested tips and tricks for feeling your best now...because you deserve to feel like your vibrant self again.

I want it

an Online program that works! 

The one-stop-shop for all your health and wellness needs. 

  • You’ll lose weight
  • Have plenty of strength and stamina to keep up with your family
  • Gain your confidence
  • Calm your anxious mind

Get strong and improve mobility to gain your independence

Increase energy to take care of your loved ones 

Undo aches and pains so you can enjoy your life

Relieve Stress to balance your hormones

Lose weight and feel confident again. 

winter garden yoga ONline is different 

We understand.
There's a ton of online content out there ... yoga, strength training, nutrition, breathwork, and mobility.
It's hard to sift through the endless dead-end web searches only to find frustration.
A lot of people feel the same way.
You want to get your life back ... you just don't know what works or what's safe.
The good news?
We've done all the labor for you.
We've sifted through all the junk, hoopla, gimmicks, gizmos. And we've tested it on ourselves. We've learned the hard way so you don't have to. And that means ...
... we know exactly what produces and what doesn't.
That's why our renowned services are so special. It's NOT a cookie-cutter approach. 
Unlike other online programs which are too intense and make you feel ignored, we offer an incredible low-impact safe way to get you the results you crave. Plus we meet you where you are.
You may be thinking to yourself…
”Yeah, yeah, all that seems great, but I’ve tried EVERYTHING and nothing works."
If you've felt those feelings, then it's time to give us a shot.
Trust us... we get it.
We went through it all, but guess what!?
We have found foods, workouts, and yoga poses that DO work!
Especially for our clients over 50.
So, if you're ready to take charge of your health and wellness with an amazing program that will end the eternal hamster wheel of disappointment ...
... we are here for you!
You've got nothing to lose.
Click here for a FREE 20 Minute Consultation. We're excited for you and we're looking forward to hearing from you.

it is time to start taking care of you!

choose the best option below.

12 Week Transformation Program

In 90 days, you’ll lose weight, have plenty of strength and stamina to keep up with your family, gain your confidence, and calm your anxious mind.

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VIPs Online

Unlimited access to all our online classes, access to our On-Demand service, accountability, check-ins, free quarterly seminar, free monthly challenges, and much, much more. 

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On-Demand Yoga

Over 100 videos to watch on your time. 

Get Started

Online Single Class

If you want to take a class every now and then. 

Get Started

"Winter Garden Yoga is so different because they care. They actually care about people. At WGY there’s no pain. The best thing is that my back is so much better. WGY gave me great tips on how to move safely and correctly and no more back pain." ~June

"Jump over to the WGY side!  You won’t regret it!  It took me a while to get there myself, but I’m so glad I did.  I feel stronger, healthier and more knowledgeable about how to work with my own body to stay that way.Winter Garden Yoga is AWESOME!" ~Sue

"WGY is the best yoga experience I have ever had. The methodology which Brian has developed is focused on helping students physically which is far more important than some crazy position.
It is truly the best"~Byrne

Success Stories


Winter Garden Yoga Is Changing Lives and Our Clients Are Happy to Tell Others All about It.

*Your results may vary

I was looking for a place to find peace. Somewhere where I could learn and let my body explore positions slowly and gently. I love the energy, the people and the teachers! Thank you Winter Garden Yoga

Julie Pappas-Smith

Who knew I could do yoga! Winter Garden Yoga is wonderful. The instructors are amazing! It’s a completely judgment free zone and they meet you where your ability is.

Audrey Lynch

Truly the best instructors! They take the time to make sure you are doing the moves correct. Love this WGY!

JoAnn Brownlee

I’m just getting started and really loving it! Brian and Karen are amazing, so caring and knowledgeable!

Elaina Burdette Fontana

Brian and Karen are terrific! I'm totally new to yoga and they are patient and welcoming. I'm hopeful this helps with my running and overall fitness level.

Linda Hall

Just such a wonderful sessions... above and beyond.. reminded me of classes I did in San Francisco 💕

Meredith Allen Goodlatte

They actually mean it when they say you don't need to be flexible. Instead, it's about getting the most out of your own capabilities and using proper technique. Brian and Karen are fabulous and really care about you.

Susie Goebeler

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