Flexibility Not Required.Twisting your body into a pretzel isn’t necessary to get all the health benefits of yoga!
Our low-impact classes help you: - - Tone muscle quickly
- - Increase energy throughout your day
- - And lose that unwanted weight
This works regardless of your age, weight, or flexibility!
Get started now, in a welcoming environment you'll love.
Get the Benefits of Yoga in 10 Minutes a Day!
“I can do this amazing 10 minute sequence in my living room.”
Winter Garden Yoga is Different
If you’re like most people, you probably think that all yoga studios are the same. Take my word for it, they are not. Winter Garden Yoga will welcome you as family. We have classes for all levels. The clients of Winter Garden Yoga are very sophisticated and they expect the very best. We do our best to live up to that expectation.
We Keep You Safe by Focusing on Alignment… Not Deep Stretching
At Winter Garden Yoga, we have a philosophy: “It’s how well you move, not how deep you stretch”. Each of our highly trained and knowledgeable instructors signs an agreement. This agreement ensures that specific protocols must be followed for each and every student.
That’s what keeps you safe during our classes.
Success Stories
Carol
"[I] feel fantastic, no pain, no stress and have lost almost 3 dress sizes. I have not felt this good since graduating HS in 1979. The studio is fabulous; never go to pain, do what your body can do and there is NO competition." *Results may vary from person to person.
Lisa
"The noticeable results have been a gradual improvement in my body tone with some weight loss. I also find that my posture is improving and that I am beginning to incorporate good yoga posture at my workplace which is most needed as I am usually at my computer most of the day."
Here's How To Get Your Body Back...
Are you ready to be more toned? Are you ready to have more energy? Are you ready to feel great again? It’s easier than you think.