The one-stop-shop for all your health and wellness needs.
Get strong and improve mobility to gain your independence
Increase energy to take care of your loved ones
Undo aches and pains so you can enjoy your life
Relieve Stress to balance your hormones
Lose weight and feel confident again.
In 90 days, you’ll lose weight, have plenty of strength and stamina to keep up with your family, gain your confidence, and calm your anxious mind.
Unlimited access to all our online classes, access to our On-Demand service, accountability, check-ins, free quarterly seminar, free monthly challenges, and much, much more.
"Winter Garden Yoga is so different because they care. They actually care about people. At WGY there’s no pain. The best thing is that my back is so much better. WGY gave me great tips on how to move safely and correctly and no more back pain." ~June
"Jump over to the WGY side! You won’t regret it! It took me a while to get there myself, but I’m so glad I did. I feel stronger, healthier and more knowledgeable about how to work with my own body to stay that way.Winter Garden Yoga is AWESOME!" ~Sue
"WGY is the best yoga experience I have ever had. The methodology which Brian has developed is focused on helping students physically which is far more important than some crazy position.
It is truly the best"~Byrne
*Your results may vary
I was looking for a place to find peace. Somewhere where I could learn and let my body explore positions slowly and gently. I love the energy, the people and the teachers! Thank you Winter Garden Yoga
Who knew I could do yoga! Winter Garden Yoga is wonderful. The instructors are amazing! It’s a completely judgment free zone and they meet you where your ability is.
Truly the best instructors! They take the time to make sure you are doing the moves correct. Love this WGY!
I’m just getting started and really loving it! Brian and Karen are amazing, so caring and knowledgeable!
Brian and Karen are terrific! I'm totally new to yoga and they are patient and welcoming. I'm hopeful this helps with my running and overall fitness level.
Just such a wonderful sessions... above and beyond.. reminded me of classes I did in San Francisco 💕
They actually mean it when they say you don't need to be flexible. Instead, it's about getting the most out of your own capabilities and using proper technique. Brian and Karen are fabulous and really care about you.