Being flexible and twisting into a pretzel isn’t necessary at our studio to get all the health benefits of yoga!
Get strong and improve mobility
Undo aches and pains
Winter Garden Yoga
If you’re like most people, you’ve heard yoga is good for you.
But fear is holding you back from giving it a try.
Maybe you’re a beginner.
Maybe you’re not flexible.
Maybe you have seen crazy pretzel poses and fear of not keep up with the class is holding you back.
We have good news!
Our studio is different.
At Winter Garden Yoga, we have a philosophy: “It’s how well you move, not how deep you stretch”.
Our inward, slow focus will keep you safe by emphasizing alignment and moving properly… Not Deep Stretching.
As a result, you will feel good, undo aches and pains, relieve stress, get mobile, and much, much more.
We keep the studio at room temperature (maybe cooler), so you don’t have to worry about overheating, dehydration, and overstretching. And we move slowly with expert instruction to keep you safe.
Our classes are also truly beginner-friendly. If this is your first time doing yoga, you will be in excellent hands!
Everyone who walks through our doors is family to us. We care about your goals and want to be there every step of the way to make sure you reach them (see our VIP packages).
Click here to learn more about us and our philosophy of how we teach yoga.
"Winter Garden Yoga is so different because they care. They actually care about people. At WGY there’s no pain. The best thing is that my back is so much better. WGY gave me great tips on how to move safely and correctly and no more back pain." ~June
"Jump over to the WGY side! You won’t regret it! It took me a while to get there myself, but I’m so glad I did. I feel stronger, healthier and more knowledgeable about how to work with my own body to stay that way.Winter Garden Yoga is AWESOME!" ~Sue
"WGY is the best yoga experience I have ever had. The methodology which Brian has developed is focused on helping students physically which is far more important than some crazy position.
Stop "thinking" and start "doing". Click on the option that works best for you.
I was looking for a studio to find peace. Somewhere where I could learn and let my body explore positions slowly and gently. I love the energy, the people and the teachers! Thank you Winter Garden Yoga
WGY has everything a person needs to lead a healthy life. Of course there is yoga and it’s functional yoga which really helped me learn to listen to my body and strengthen it as well as heal aches and strains from the past. WGY also has guided meditation and nutrition expertise so I have learned new ways to release my stress as well as develop new eating habits so that I’ve lost weight and brought my bloodwork numbers all into the normal range! Through the pandemic WGY has been there for everyone with live yoga and meditation sessions. You are a member of a family with WGY and you will be well cared for!
Who knew I could do yoga! Winter Garden Yoga is wonderful. The instructors are amazing! It’s a completely judgment free zone and they meet you where your ability is.
Truly the best place with great instructors! They take the time to make sure you are doing the moves correct. Love this place!
Very nice space. Great instructors.
I’m just getting started and really loving it! The staff is amazing, so caring and knowledgeable!
I chose Winter Garden Yoga because of the care and focus they spend on their clients and truly making sure your practicing correctly so that you can develop at your own pace. After 6 weeks of classes I find myself stronger, more flexible and able to detach from the stress of my job and family demands. For 1 hour I focus on me. I tried other yoga classes and instructors were good at yoga but not teachers focused on client health. I have also lost weight and stand straighter. Every instructor at WGY is amazing and their mantra permeates through to their whole team. It’s a great place to feel zen, feel connected to yourself. I appreciate Brian and Karen for there steadfastness in keeping their clients feeling like they are part of something bigger than themselves. I feel a kinship among each class I attend. Thank you for giving me a renewed energy to focus on my body and my health! Namaste 🙏🏼 🧘♀️
I love the wide variety of classes and times, and the staff are always very helpful and friendly.
Just finished my third class yesterday. I've experienced three different instructors and they were all terrific! I'm totally new to yoga and they are patient and welcoming. I'm hopeful this helps with my running and overall fitness level.
great yoga studio exactly what it is supposed to be. no judging, friendly and informative. nice people all levels welcome. zen atmosphere without being over the top
Just such a wonderful sessions... above and beyond.. reminded me of classes I did in San Francisco 💕
Love WGY. I moved out of town for a while so hadn’t been for a while and after today’s class, realize how much I missed the team and their way of guiding you in yoga. Just took the Yoga Nidra class with Karen. OMG! I don’t relax or let go easily. We started class and next thing I know, 45minutes has gone by! How is that possible? It was unreal and I feel awesome. Great seeing Teresa too in the class who teaches the Fri pm beginner yoga. Love you all.
This yoga studio is the real deal! They actually mean it when they say you don't need to be flexible. Instead it's about getting the most out of your own capabilities and using proper technique. The instructors are fabulous and really care about you. I'm so glad I joined!
Here are the details:
Once you fill out the form, be sure to check your texts and email for instructions on how to get your free week set up.
It is easy and there is zero obligation!
You owe it to yourself.
You owe it to your body.
You owe it to your mind.
We’ve helped thousands of other people since 2010 achieve their health and wellness goals.
Now it’s your turn!
We’re Located At 12 West Plant Street In Beautiful Historic Downtown Winter Garden