At Winter Garden Yoga, being flexible and twisting into a human pretzel are not necessary to get all the health benefits of yoga!
Must be 18 years or older to participate.
We do not offer vinyasa flow or hot yoga.
Get strong and improve mobility
Undo aches and pains
If you’re like most people, you’ve heard yoga is good for you.
But fear is holding you back from giving it a try.
Maybe you’re a beginner.
Maybe you’re not flexible.
Maybe you have seen crazy pretzel poses, and you fear you can't keep up with the class.
We have good news!
Our yoga is different.
At Winter Garden Yoga, we have a philosophy: “It’s how well you move, not how deep you stretch”.
Our inward, slow focus will keep you safe by emphasizing alignment and moving properly… Not Deep Stretching.
As a result, you will feel good, undo aches and pains, relieve stress, get mobile, and much, much more.
We recommend practicing at room temperature (maybe cooler), so you don’t have to worry about overheating, dehydration, and overstretching. And we move slowly with expert instruction to keep you safe.
Our classes are also truly beginner-friendly. If this is your first time doing yoga, you will be in excellent hands!
Everyone who joins our program is family to us. We care about your goals and want to be there every step of the way to make sure you reach them (see our VIP packages).
Click here to learn more about us and our philosophy of how we teach yoga.
"Winter Garden Yoga is so different because they care. They actually care about people. At WGY there’s no pain. The best thing is that my back is so much better. WGY gave me great tips on how to move safely and correctly and no more back pain." ~June
"Jump over to the WGY side! You won’t regret it! It took me a while to get there myself, but I’m so glad I did. I feel stronger, healthier and more knowledgeable about how to work with my own body to stay that way.Winter Garden Yoga is AWESOME!" ~Sue
"WGY is the best yoga experience I have ever had. The methodology which Brian has developed is focused on helping students physically which is far more important than some crazy position.
It is truly the best"~Byrne
Stop "thinking" and start "doing".
*Your results may vary
I was looking for a studio to find peace. Somewhere where I could learn and let my body explore positions slowly and gently. I love the energy, the people and the teachers! Thank you Winter Garden Yoga
Who knew I could do yoga! Winter Garden Yoga is wonderful. The instructors are amazing! It’s a completely judgment free zone and they meet you where your ability is.
Truly the best place with great instructors! They take the time to make sure you are doing the moves correct. Love this place!
Very nice space. Great instructors.
I’m just getting started and really loving it! The staff is amazing, so caring and knowledgeable!
I love the wide variety of classes and times, and the staff are always very helpful and friendly.
Just finished my third class yesterday. I've experienced three different instructors and they were all terrific! I'm totally new to yoga and they are patient and welcoming. I'm hopeful this helps with my running and overall fitness level.
great yoga studio exactly what it is supposed to be. no judging, friendly and informative. nice people all levels welcome. zen atmosphere without being over the top
Just such a wonderful sessions... above and beyond.. reminded me of classes I did in San Francisco 💕
This yoga studio is the real deal! They actually mean it when they say you don't need to be flexible. Instead it's about getting the most out of your own capabilities and using proper technique. The instructors are fabulous and really care about you. I'm so glad I joined!