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Flexibility Not Required.Being flexible and twisting into a pretzel isn’t necessary at our studio to get all the health benefits of yoga!

Our low-impact, safe classes help you:
  • - Get strong and improve mobility
  • - Increase energy
  • - Improve posture
  • - Undo aches and pains
  • - Stress relief

Our highly effective yoga works regardless of your age, weight, or flexibility. All in a welcoming, non-judgmental environment you'll love.

 

New 10 Minute Yoga Report Cover 022116

Get the Benefits of Yoga in 10 Minutes a Day!

“I can do this amazing 10 minute sequence in my living room.”

 

Winter Garden Yoga is Different

If you’re like most people, you’ve heard yoga is good for you. But fear is holding you back from giving it a try. Maybe you’re a beginner. Maybe you’re not flexible. 

We have good news!  Our studio is different.

At Winter Garden Yoga, we have a philosophy: “It’s how well you move, not how deep you stretch”.

We keep you safe by focusing on alignment and moving properly… Not Deep Stretching.  As a result, you will feel good, undo aches and pains, relieve stress, get mobile, and much, much more.

We keep the studio at room temperature (maybe cooler), so you don’t have to worry about overheating, dehydration, and overstretching. And we move slowly with expert instruction to keep you safe.

We will welcome you like family. We care about your goals and want to be there every step of the way to make sure you reach them (see our VIP packages).

We look forward to meeting you!

 

We’re Located At 12 West Plant Street In Beautiful Historic Downtown Winter Garden