Flexibility Not Required.Being flexible and twisting into a pretzel isn’t necessary at our studio to get all the health benefits of yoga!
Our low-impact, safe classes help you: - - Get strong and improve mobility
- - Increase energy
- - Improve posture
- - Undo aches and pains
- - Stress relief
Our highly effective yoga works regardless of your age, weight, or flexibility. All in a welcoming, non-judgmental environment you'll love.
Get the Benefits of Yoga in 10 Minutes a Day!
“I can do this amazing 10 minute sequence in my living room.”
Winter Garden Yoga is Different
If you’re like most people, you’ve heard yoga is good for you. But fear is holding you back from giving it a try. Maybe you’re a beginner. Maybe you’re not flexible.
We have good news! Our studio is different.
At Winter Garden Yoga, we have a philosophy: “It’s how well you move, not how deep you stretch”.
We keep you safe by focusing on alignment and moving properly… Not Deep Stretching. As a result, you will feel good, undo aches and pains, relieve stress, get mobile, and much, much more.
We keep the studio at room temperature (maybe cooler), so you don’t have to worry about overheating, dehydration, and overstretching. And we move slowly with expert instruction to keep you safe.
We will welcome you like family. We care about your goals and want to be there every step of the way to make sure you reach them (see our VIP packages).
We look forward to meeting you!
Success Stories
Sandra
A Lot Of Money At The Big Box Gym ... Wasted.
"I loved the first class [at Winter Garden Yoga] and knew this was exactly where I wanted to be and signed up for a membership right away. I started going twice per week and within a couple of weeks I was no longer taking Advil or Aleve every day for my neck, back and shoulder pain. I was amazed."
June
She Tried 3 Other Yoga Studios Before She Found Her Yoga Home
"I was feeling weak, stiff, and my posture was awful. I had pain in my neck, I couldn't touch my toes. My first class at Winter Garden Yoga was life-changing. I learned a lot of things I was doing wrong -especially bending- that was causing me pain. Even something as simple as picking up a pin from the ground can cause pain if you don't do it right.Thankfully Winter Garden Yoga teaches you how to move correctly, so of course, I feel safe here."
Don't Let Fear Hold You Back. Give Us A Try Today!
Stop "thinking" and start "doing". Take action now and sign up for our free trial. There's no obligation!