Without Effort. And It's Backed By Science.
Earlier this year (2020) I knew I had to make an important change.
Just like so many people across the globe, I was beginning to feel depressed and anxious. It's a normal feeling to have ... especially with all the uncertainty we've been facing.
One day, one of my yoga students looked me straight in the eyes and asked, "Are you okay?"
That simple question was powerful enough to make me understand -immediately- that something had to change. Clearly, my mental and emotional states were affecting my teaching and, perhaps, my life.
I had a huge obstacle to overcome. I needed my precious vitality renewed.
I first heard of SOMA while researching the benefits of breathwork. That's when I came across their flagship program, the 21 Day Awakening. I was skeptical. Could this marvelous combination of breathwork, music, and dynamic movement give me the lift I was craving?
There was only one way to find out: try it.
After reluctantly practicing their 21 Day Awakening program for the first week, I noticed clear and positive changes. Incredibly, my negative emotions, limiting thoughts, and uninspired actions had transformed. Other people began noticing, too.
It was astonishing.
The world was the same, but I had changed for the better. No more nagging symptoms of depression or anxiety. No more students wondering if I was "okay."
SOMA Breath worked so powerfully well, I instantly decided to become a SOMA Breathwork Instructor. I knew I wanted to help others ... just like you ... make permanent and positive changes in their lives.
I hope you're skeptical, too. I hope you'll give SOMA a try. And I hope you'll enthusiastically join our like-minded community.
I'm looking forward to meeting you!
Arrive at least 5 minutes early for LIVE online classes.
Refrain from big meals 90 mins beforehand and no food 45 mins before a session as it can be uncomfortable to breathe with a full stomach. Tea and water are ok.
Wear casual, comfortable clothes.
Contraindications include, but are not limited to:
"I thoroughly enjoyed that. When I was getting into that deepness ... it took my brain to a deeper meditation. You're just in, total peace. Nothing but that peace." - Lisa S.
"The instruction was great and very clear. I knew exactly what to do and when to do it." - Elizabeth F.
"Life Changing." - Sharon M.
"Are you feeling stressed from all the uncertainty in the world today? The economy, the election, the pandemic. The list goes on. We may not have control over these things, but here’s something to help cope with the stress the uncertainty brings. SOMA breathwork is a guided meditation you can do from anywhere! It’s made a huge difference in how I feel and deal. It’s VERY affordable— you can name your price😉 Give it a try! In just one hour, you will be amazed at how differently you view the world." - Teresa N.
"I'm hooked. I want everyone I know to try this." - E. E.
"The world needs more of this now. More peace, more joy, and more love. Thank you for putting these meditations out there." - Brianne R.
Here's What to Expect During Your SOMA Breathwork Session
Proper breathing techniques to soothe and awaken your nervous system safely.
Amazing hypnotic brainwave music and powerful guided visualizations for maximum effect.
Awaken dormant parts of your brain to reset your "default" mode and begin confidently moving forward.
Come Join Us!
Eagerly Attending our Amazing LIVE Sessions on Saturday at Noon (EST) Will Move You Forward. A Small Weekly or Monthly Investment is All it Takes!
"I did my first session yesterday and afterwards, I felt amazing and relaxed. I love how the music is and that when you do it you're in the driver's seat so to speak and its phenominal." - Holly M.
"Bliss." - Kata S.
"Makes you feel peaceful but energised and makes you look at the world in a loving way instead of a negative way peace and love." - Mark L.
*Your results may vary.